This is not boot camp. This is outdoor training. West Hoxton.


Belinda Howlett

Dee Zamprogno, 09/30/2014

I put on 25kg having my 2 boys and have struggled with weight all my life. I have always fought to be skinny. I was the big boned girl that gave up competitive swimming because my aunty told me my shoulders were huge!

 In 2012 I woke up one day and decided to change my lifestyle …

I was introduced to Dee from tekniQ and I have never looked back. I got her message “eat clean and train mean”. The top photo shows me after a month at tekniQ straight after training. I couldn’t run, I struggled to box and I was always red faced and puffed. 2 years on and I can run, I can box, lift weights and I love to squat! I have completed a 10km obstacle course that I would have never dreamed of registering for 2 years ago. There have been bumps in my journey. It has taken a long time to reach my goals due to a few tragic events in my life, however 2014 will be the year I get there. I’ve lost 10kg in 2 years and comparing these 2 photos inspires me to keep going.

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